Nail Care Myths Debunked
Nail Care Myths Debunked – We may receive a portion of sales if you purchase a product through a link in this article.
The goal: strong, healthy nails. The problem? There is a lot of misinformation about what is (and isn’t) needed to achieve this. Not to diminish mom’s wise beauty advice (seriously, you should probably thank her for her commitment to SPF), but when it comes to nails, some things you’ve probably been taught to believe just aren’t true. From calcium-deficient white spots to nail-damaging gel manicures, TZR debunks the five biggest nail myths we’ve heard over the years—with some trusted nail experts to back them up, of course. Keep scrolling to find out what’s fact and what’s fiction.
Nail Care Myths Debunked
Those white spots on your nails that you were told you need to increase your calcium intake? According to Dr. Dana Stern, a board-certified dermatologist and nail specialist, these are nothing more than a bruise caused by an injury to the nail. The nail matrix (also known as the crescent on the bottom of the nail) is what creates the hard nail plate, and any damage to it can cause a small white blemish on the nail.
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“Too aggressive cuticle manipulation (such as pushing back, scraping, or cutting) and nail biting can result in white spots,” Dr. Stern tells TZR. “These spots are especially common in children, not because they have a calcium deficiency, but because they are prone to trauma and their nail plates are thinner and less protective.”
This is why they told you that you drink more milk as a child. The good news? These spots grow out at the typical growth rate of nails, which is about six months, according to Dr. Stern.
Many people need a polish every now and then (especially if they’re tired of DIY), but really don’t.
To. “This is one of the most common misconceptions,” explains Stacey Steinmetz, cosmetic biochemist and creator of StimuNail. “Nails don’t need to breathe. They get all their oxygen, vitamins and blood supply from the nail bed underneath, so it’s okay to wear nail polish all the time if your nails are generally healthy.” In fact, Steinmetz explains, using nail polish can act as a barrier, preventing the natural oils that keep your nails flexible from washing away when you wash your hands with soap or use cleansers. The more you know.
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If you’ve sworn off gel and acrylic nails because you thought they’d cause damage, there’s some information to tell you otherwise. Just like the hair, the nail is already dead as soon as it becomes visible, so rocking, acrylic and even nail polish will not hurt. But that doesn’t mean they’re completely risk-free.
“Most often, damage to gels and acrylics is caused by poor removal techniques,” notes Steinmetz. “Many clients remove their polish, or some overzealous nail technicians file too aggressively, removing the nail’s protective layer and sometimes causing redness and burning.” Nail polish remover is another culprit, as it significantly dries out nails, leading to brittleness, chipping, peeling, and breakage, says Dr. Stern.
Is it just time to worry? If your nails are discolored, weak, thin, or easily peel or break, it’s time to take a break from nail polish.
While soaking your nails before a manicure can soften your cuticles, it actually does more harm than good. “Water does not hydrate the nail; it actually does the opposite. If you soak your hands in water, your nails can become wet, like a sponge,” Steinmetz tells TZR. “This removes the vital oils from your nail that keep it flexible and prevent it from becoming brittle.” In fact, one of the worst times is to soak your nails in water right before applying, as the water gets trapped under the nail polish and can cause fungus—or premature lifting and peeling of the nail polish.
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Nails are made of protein (keratin to be exact), and since eating or consuming gelatin is a cheap source of protein, this myth has gained ground as improving overall nail health. Unfortunately, both experts say it doesn’t make your nails grow stronger. Instead, the best way to improve the health of your nails (and encourage them to grow faster) is to hydrate them, preferably with cuticle oil. “This prevents them from breaking, so you can achieve more length,” says Steinmetz. “Also be sure to sand down any rough edges that might tear your nail and its growth.”
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You won’t find acetone in these felt nail pads – instead, vitamin E nourishes and cleans the nail beds.
If your nails are growing at a snail’s pace, use StimuNail, a chemical-free nail growth alternative that snaps your fingers to stimulate keratin cells and increase blood flow, both important components of nail cell development.
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Make dry, brittle nails a thing of the past with this biotin-infused nail treatment. Wear alone or layered with your latest nail polish purchase to give your nails an A-game.
Who said hand creams are only for your hands haven’t met Nooni’s moisturizer, which not only helps combat dry hands with shea butter, but also uses the power of vitamin E and biotin to hydrate cuticles and nails to promote its growth.
Deborah Lippmann Cuticle Oil Pen $24 Daily cuticle maintenance is a quick and painless way to ensure healthy nails.
Deborah Lippmann’s cuticle treatment is effective on all fronts: it hydrates, softens and protects, all in a portable, travel-friendly pen.
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These Gel Nail Extensions Are Not As Harmful As Acrylics – Jordan Murray – These Crocodile Manicures Are Wild And Fun – Jordan Murray Lupita Nyong’o’s Summer Blue Nail Color Matches Her Electric Eyeshadow – Amanda Ross Even Jennifer Lopez’s Manicure Followed Roston’s Birth Nail Care your world is full of myths and misconceptions that can lead to incorrect nail care practices. These myths are often spread through word of mouth, social media, and even outdated beauty advice. In this blog post, we debunk some of the most common nail care myths, reveal the truth behind the myths, and provide expert advice on proper nail care. Whether you’re a nail enthusiast or a professional nail technician, understanding the truth about nail care is essential to maintaining healthy, beautiful nails.
One of the most common myths in nail care is the belief that cutting the cuticle is harmful and should be avoided. Many people think that cutting the cuticles leads to infections and damage.
Truth: Cuticle trimming is not harmful if done correctly and with professional tools. In fact, a well-executed cuticle nipper can contribute to a cleaner, more polished look. The Russian manicure, which involves cutting the cuticle and applying gel varnish very close to the cuticle line, has gained enormous popularity due to its precision and aesthetic appeal.
Pro tip: If you decide to trim your cuticles, make sure you use sterilized tools and follow proper techniques. This is best done by a trained professional who can minimize the risk of infection and damage. Regular hydration of the cuticles can also contribute to maintaining their health.
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Disclaimer: If you are a nail technician in the United States, be aware that cutting cuticles is illegal in some states. Always check local regulations before offering a service.
White spots on the nails, also known as leukonychia, are often thought to be a sign of calcium deficiency. This misconception has led many to unnecessarily increase their calcium intake.
Truth: White spots on the nails are usually the result of minor damage to the nail matrix or nail bed. They can also be caused by allergic reactions to nail products such as gel polish or hardeners. In most cases, they are harmless and grow out with the nails.
Expert advice: If you frequently notice white spots on your nails, try to identify any activities that may cause minor trauma, such as nail biting or using your nails as tools. If spots persist or you have other concerns, see a dermatologist.
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It is a common belief that nails need to “breathe” and be left unpainted for a certain period of time to stay healthy. This has led many to avoid wearing nail polish, gel polish, or any nail enhancer all the time.
Truth: Nails are made of keratin, a protein that does not require oxygen. Therefore, the nails do not need to “breathe”. If your nail technician removes the product the right way, natural nails will not be damaged and will not remain healthy even after years of continuous nail care.
Pro tip: If you enjoy wearing gel polish or other nail products, choose high-quality, non-toxic formulas from reputable sources.
There is a widespread belief that gel and acrylic nails can damage natural nails, so many people avoid these nail extensions.
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Truth: gel and acrylic