The Benefits Of Peptides – Peptides have been circulating in the anti-aging and functional medicine communities for years. They are small chains of amino acids that make up proteins and are available in all parts of the body.
Because peptides can be found anywhere in the body, they have very specific functions. They act as messengers, signaling specific glands and proteins to perform specific tasks.
The Benefits Of Peptides
Growth hormone secretagogue, for example, is a peptide that helps in the production of growth hormone by stimulating the pituitary gland.
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The minute nature of peptides allows them to be absorbed and pass through the body easily and not cause dangerous side effects. This is why peptides are widely used in:
It was during the bodybuilding boom of the 1980s that peptides grew in popularity. Bodybuilders were looking for ways to gain more muscle and discovered peptides as an alternative to anabolic steroids, which had serious side effects.
Secretagogue was one of the first peptides used by bodybuilders, as was Melanotan, which is a tanning peptide. Over the years, the list of bodybuilding peptides has expanded to include the following:
Certain peptides serve as messengers, stimulating the production of collagen and elastin. They reduce the appearance of fine lines and wrinkles for plumper skin.
The Benefits Of Collagen Peptide 24
Collagen is in high production until the age of 30, when we lose 1% of the collagen produced each year. Using peptide creams or treatments on the skin does not immediately provide an instant collagen boost, but it does alert your body to a collagen and hyaluronic acid emergency.
Peptide therapy is a growing movement in the anti-hair loss industry. Peptides that specifically target hair loss actually target senescent cells, which are cells that no longer divide and refuse to die.
A popular peptide used for sexual dysfunction is PT 141. It is a melanocortin-based peptide that increases libido by stimulating the release of dopamine.
It is originally derived from Melanotan II, which stimulates skin pigmentation, but also caused sexual arousal and erections in most test subjects.
The Benefits Of Peptide Therapy
Epitalon is a popular peptide in anti-aging therapies. As it is a small peptide composed of just 4 amino acids, it acts by binding to a DNA chain and expands locally, increasing gene expression.
Definition of Gene Expression: A process by which genetic information is used to produce functional protein products. Simply put, it uses what is already present in the body.
Another peptide used for anti-aging is FOXO4-DRI. It works by increasing gene expression through cellular autophagy, or the process of removing damaged cells.
Peptides are a preferable treatment for several conditions due to their low incidence of serious side effects. They are different from anabolic steroids, which can cause bad mood, or Viagra, which can cause color change and hearing loss.
What Are The Benefits Of Peptides For The Skin?
Side effects vary by person, peptide, and protocol. For a list of side effects, consult your doctor on a case-by-case basis.
Peptides have high potential in therapies and treatments for many conditions, thanks to their small size and simple but extensive functions throughout the body. If you want to get on the peptide regimen, you can contact LIV Health.
Have you tried peptide therapy before? Do you want to try it for yourself? Share your thoughts and experiences with us in the comments section below!
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You are constantly bloated, you are always full of gas, you have constipation or diarrhea, you may even experience fatigue and a foggy brain, so you cut back. Taking collagen peptides has become a popular way to improve the appearance of skin, nails, and joint function. and gut health. At some point, you may have come across a fitness or health influencer promoting collagen supplements and touting their benefits.
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Collagen peptides are supported by many studies that show how beneficial they can be for overall health and well-being. This article discusses the basics of collagen peptides, reasons to include collagen proteins in your daily routine, their possible side effects, and how to take them.
Collagen peptides, also known as “hydrolyzed collagen” or “hydrolyzed collagen,” are an easy-to-absorb version of whole collagen. Your body naturally produces collagen, which makes up skin, hair, and other tissues.
What Are Peptides? Benefits For The Skin
By ingesting collagen that has undergone hydrolysis – meaning it has been broken down into peptides (short chains of amino acids) to facilitate digestion and absorption – you can enjoy its anti-aging effects (*).
Collagen peptides are available in various forms, such as powders, capsules and drinks. Manufacturers extract them from bovine (cow), porcine (pig), and marine (fish) sources. They are particularly rich in the amino acids glycine, proline and hydroxyproline, which serve as the building blocks of our skin, bones and cartilage (*).
By taking a collagen peptide supplement (alone or with a cofactor like vitamin C), your body receives an abundance of amino acids needed to support and strengthen your body.
For example, women over 20 can start supplementing with animal collagen to delay signs of skin aging (*). On the other hand, those who lift weights and exercise frequently can use it to preserve or increase muscle mass and improve strength (*).
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There’s no shortage of studies showing what collagen peptides can do. You will learn more about them in the section below.
Not sure why you want to consume collagen peptides as part of your regimen? Here are some research-backed advantages.
It’s no surprise that collagen is used in skin care, particularly when it comes to improving skin hydration. Aging skin is more prone to dryness, as well as other changes, such as decreased elasticity, fine lines, wrinkles and sagging (*).
A trial demonstrated that moderate doses of collagen peptides are capable of producing significant changes in the skin in just 12 weeks (*).
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In the study, healthy women at least 35 years old were given 2.5 grams of collagen peptides along with vitamin C, zinc, and biotin (which are collagen cofactors) (*).
After 12 weeks, those who took collagen showed improvements not only in skin hydration, but also in skin elasticity, density and roughness (*).
Additionally, a systematic review of randomized, placebo-controlled trials in humans found that the use of collagen supplements (short-term or long-term) is beneficial for wound healing and aging skin, and that they are generally safe. (*).
Joint health can be a problem among the elderly and individuals who use them excessively. The latter includes athletes and those who perform repetitive tasks that place constant stress on joints, leading to overuse.
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Since collagen is part of connective tissue, it plays an important role in preserving joints. Collagen peptides can be a convenient and healthy way to reduce joint stiffness, pain and improve joint function.
For example, a 24-week study found that athletes who received 10 grams of hydrolyzed collagen experienced a reduction in joint pain regardless of whether they were resting, walking, standing, or lifting weights (*).
This study highlights the value of collagen as a dietary supplement to mitigate joint deterioration in individuals most likely to experience it.
Collagen is found in your bones. Type 1 collagen, in particular, comprises 90% of the total collagen in bone tissue (*).
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Bone density and strength decrease with age. In fact, after age 50, bone breaks down faster than it forms, which accelerates bone loss. Women, in particular, are more vulnerable because their bones are smaller and estrogen levels decrease during menopause (*).
In one study, a group of 131 postmenopausal women with low levels of bone mineral density were given 5 grams of collagen protein or a placebo during a 12-month trial (*).
At the end of the trial, the collagen group showed improvement in bone mineral density, along with a favorable change in bone markers, which indicated increased bone formation and reduced bone degradation (*).
Nails become dry and brittle as we age, or even due to nutritional deficiencies or health problems (*).
The Skin Benefits Of Peptides
While research on collagen for nail health is not abundant, there is evidence that shows collagen peptides improve nails by reducing the likelihood of brittleness.
A study of 25 subjects found that taking 2.5 grams of collagen peptides once daily for 24 weeks increased nail growth by 12%. Furthermore, 64% of participants recorded an improvement in nail fragility and a decrease in the frequency of broken nails (*).
Those looking for a supplement to support weight loss may benefit from collagen peptides. For starters, collagen is a protein – and protein increases satiety, or the feeling of fullness.
This explains why foods such as eggs and meat (which are sources of amino acids that form collagen) help to modulate food intake (*).
Benefits Of Peptides?
In addition to controlling your appetite, eating more protein helps increase thermogenesis. What this means is that you will end up burning more calories (*).
Therefore, in addition to consuming protein-rich foods, it is a good idea to supplement with collagen peptides, especially if you have higher protein needs or are following a high-protein diet plan.
Exercise creates small tears in muscle fibers. Plus, you’ve probably heard of