How To Protect Hair While Sleeping

By | March 17, 2025
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How To Protect Hair While Sleeping – Here are the best ways to protect and maintain your curls while you sleep. We talk about silk pillowcases, the “pineapple” method, silk scarves, and (my personal favorite) sleep bonnets.

I don’t know about you, but I can have great hair for the day, but the only reason I have to “touch” it again the next day is because I slept with it in.

How To Protect Hair While Sleeping

Is there anything I can do to keep my curls from frizzing and stretching while I sleep?

Rapper Smino Debuts Satin Lined Hoodie To Protect Hair While Sleeping

This is especially a concern if you have fine hair like me or (again like me) your curls aren’t very strong. Not only is frizz a problem, but also because curls can be completely lost due to flattening and stretching during hairstyles. night.

(Side note: Even though satin is cheaper, it’s a synthetic fiber, so you’ll always hear silk mentioned when it comes to hair and body accessories.)

But it’s still not enough. This is because rubbing during the night can cause a little frizz and cause your curls to stretch and flatten.

I think sleeping with a silk pillowcase “naked” (meaning nothing on your hair or head) is the key to preventing hair damage and excessive dryness.

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Many curlies wear their hair up in a “pineapple” style. That means creating a loose bun on top of your head using a silk scrunchie (like this one, get 10% off when you use code).

If your curls are strong and hard to stretch, I think this will work for you. If you have fine hair like mine, your curls will likely fall flat and leave a scrunchie residue behind.

So what’s the best solution? It’s actually a silk sleep bonnet…or a sleep cap. This brings us to option #3…

The first is a “concise-style” sleep-his cap with a band in the front and elastic gathers in the back, with ties to help tighten it to the right size around your head. It is attached. I started using this bonnet and it’s working very well. I like that the front has a band instead of a flounce (for looks). The only downside to this bonnet is that I have fine hair so it felt like it would fall off easily during the night. I wasn’t able to secure it as much as I wanted.

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My other silk sleep bonnet is “Double Luxury” and it’s my favorite. The elastic fits snugly (no pain) and stays in place. And most importantly, it’s lined (two layers), so it’s more solid than other caps. I find that because of its high strength, it protects my curls better and helps them keep their shape better.

I don’t like the way I look when I wear a bonnet to bed at night, but I love that it gives me two full days (or sometimes three) to style my hair. On the second morning, I don’t have to style my hair at all. Just remove the bonnet and rearrange the curls accordingly. In the morning of the third day, you need to refresh yourself a little with water or curl cream, or both. Still, it’s much easier and faster to put the hood on at night, so I highly recommend it.

You may be hesitant to consider the cost. However, understand that a silk bonnet is an investment that will last for years. It not only protects your hair from damage but also makes it look beautiful. Be sure to use code 10 for 10% off until June 30, 2023.

You can also tie your hair with a silk scarf at night. If you’re not ready to purchase a silk bonnet yet, this may be an affordable option for you.

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I also tried “Buff”. The lining is made of recycled silk and the outer layer is made of stretchable material. At night, wear this as a tube over your head. This definitely stays on my head and prevents frizz, but it leaves my curls almost completely smooth…not what I wanted. Also, since it’s attached to my head, I feel like I’ll get static electricity if I take it off in the morning. It’s not too much, but it’s enough to be worrisome.

Many curlies rely on buffing, so if your hair isn’t very fine and your curls are stronger than mine, this might be perfect for you. I really wanted you to like this, but unfortunately it just wasn’t for me.

Some women wear their hair in a scrunchie under their bonnet, but I think the curls should be strong. So you can if you want to, but I don’t.

Bend your head (you have to do this part quickly because you have neck issues), gather your hair at the top, and stretch the bonnet all the way through your hair from the nape of your neck to the top of your head. Head. Turn right side up and tuck in the thin end. The “softer” my hair is, the harder it is. ?

Why You Should Be Sleeping In A Bonnet Everynight!

I also wear a sleep mask at night, which goes from behind my hood to around my eyes.

Also, if you need help with Hair Her routines, help making your curls look their best, or products tailored to your hair type and issues, go here. Here at Boilerhouse, we’re experts in all things hair, and there’s one thing we’re always asked: hair. Please tell me how to protect my hair while sleeping. We all know that there’s nothing worse than resting your head on the pillow after a strong blowout. Going to the land of sleep and getting that well-deserved Z is one of the best activities in life, but in addition to looking like you’ve been dragged backwards through a hedge, sleeping can also damage your hair. There is also a possibility of giving. Seemingly harmless habits like falling asleep with wet hair, using cotton pillowcases, and over-brushing can lead to tangles, breakage, and even mold.

But don’t worry, Boilerhouse’s team of experts is here to help. You never know if these tips for protecting your hair while you sleep will stop you from exposing it to unnecessary breakage…

Thinking about investing in a silk pillowcase? Swapping your cotton pillowcase for a high-quality silk pillowcase may be a small investment, but your hair will benefit from it. Silk is a fabric that is gentler on the skin than cotton. Silk pillows have fine fibers that prevent the edges from getting too damaged or pulled, especially if you toss and turn throughout the night.

Best Ways To Protect Your Hair While Sleeping (easy Tips)

Hair is at its weakest when it’s wet, so sleeping with wet hair can make it even more susceptible to damage. Make sure your hair is dry before going to bed.

You’ve probably heard the old superstition about brushing your hair 100 times before bed, right? Well, 100 times might be an exaggeration. However, there is some truth to detangling your hair before bed.

Sleeping with your hair up in a messy bun or in a high ponytail may seem harmless, but the strain of having your hair up for several hours can put stress on your scalp, ultimately damaging your hair. This may lead to damage. Instead, sleep with it down or, if you need to tie it at the back, keep it low in a ponytail or loose braid at the nape of your neck. Try pulling your hair up with a soft scrunchie instead.

If you sleep with your hair up, be sure to use a scrunchie. It’s not as tight as Bobble, so it won’t damage your hair!

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Hair is more susceptible to damage when it’s wet, and over-shampooing can strip your hair of all its natural oils and cause damage. Adding a little dry shampoo at night can be helpful as it absorbs natural oils and sweat while you sleep. This means you don’t have to wash your hair as much.

If you want to remove hair from your face, you can wrap it with a silk scarf. It’s like sleeping on a silk pillowcase, but without having to tie your hair with an elastic to keep your hair back.

Take your beauty sleep to the next level by sleeping in a chic satin headscarf. Just like a silk pillowcase, a scarf protects your ends and helps maintain your hairstyle. That is correct! Whether your hair is day one or two, wearing a satin scarf while you sleep will help preserve your precious curls and braids and prevent the inevitable “just woke up” frizz. Silky bonnets and turbans are equally effective.

Apply an oil treatment to the ends of your hair to condition and moisturize your hair while you sleep. However, it’s weaker when your hair is wet, so apply it to dry hair, wash it, and go in the morning.

How To Protect Your Hair While Sleeping?

We hope you enjoyed reading these tips for achieving the perfect hair for your morning routine. Here at Boilerhouse we offer a range of hair and beauty services at both our Jesmond Salon and Ouseburn Salon. If you’re looking for more professional hair advice or would like a new hairstyle, browse our services on his website or book now.